How To Tighten, Tone And Flatten Your Stomach After A C-Section - Christina Carlyle - YouTube (nice C Section And Abdominal Muscles #3)

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how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.


to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).


tone (tōn),USA pronunciation  n., v.,  toned, ton•ing. 

  1. any sound considered with reference to its quality, pitch, strength, source, etc.: shrill tones.
  2. quality or character of sound.
  3. vocal sound;
    the sound made by vibrating muscular bands in the larynx.
  4. a particular quality, way of sounding, modulation, or intonation of the voice as expressive of some meaning, feeling, spirit, etc.: a tone of command.
  5. an accent peculiar to a person, people, locality, etc., or a characteristic mode of sounding words in speech.
  6. stress of voice on a syllable of a word.
  7. [Ling.]a musical pitch or movement in pitch serving to distinguish two words otherwise composed of the same sounds, as in Chinese.
  8. [Music.]
    • a musical sound of definite pitch, consisting of several relatively simple constituents called partial tones, the lowest of which is called the fundamental tone and the others harmonics or overtones.
    • an interval equivalent to two semitones;
      a whole tone;
      a whole step.
    • any of the nine melodies or tunes to which Gregorian plainsong psalms are sung.
  9. a quality of color with reference to the degree of absorption or reflection of light;
    a tint or shade;
  10. that distinctive quality by which colors differ from one another in addition to their differences indicated by chroma, tint, shade;
    a slight modification of a given color;
    hue: green with a yellowish tone.
  11. [Art.]the prevailing effect of harmony of color and values.
  12. [Physiol.]
    • the normal state of tension or responsiveness of the organs or tissues of the body.
    • that state of the body or of an organ in which all its functions are performed with healthy vigor.
    • normal sensitivity to stimulation.
  13. a normal healthy mental condition.
  14. a particular mental state or disposition;
    spirit, character, or tenor.
  15. a particular style or manner, as of writing or speech;
    mood: the macabre tone of Poe's stories.
  16. prevailing character or style, as of manners, morals, or philosophical outlook: the liberal tone of the 1960's.
  17. style, distinction, or elegance.

  1. to sound with a particular tone.
  2. to give the proper tone to (a musical instrument).
  3. to modify the tone or general coloring of.
  4. to give the desired tone to (a painting, drawing, etc.).
  5. [Photog.]to change the color of (a print), esp. by chemical means.
  6. to render as specified in tone or coloring.
  7. to modify the tone or character of.
  8. to give or restore physical or mental tone to.

  1. to take on a particular tone;
    assume color or tint.
  2. tone down: 
    • to become or cause to become softened or moderated: The newspaper toned down its attack.
    • [Painting.]to make (a color) less intense in hue;
  3. tone up: 
    • to give a higher or stronger tone to.
    • to gain or cause to gain in tone or strength: toning up little-used muscles.
  4. tone with or in with, to harmonize in tone or coloring;
    blend: The painting tones with the room.
tone less, adj. 
tone less•ly, adv. 
tone less•ness, n. 


and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).


your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.


stom•ach (stumək),USA pronunciation n. 
    • a saclike enlargement of the alimentary canal, as in humans and certain animals, forming an organ for storing, diluting, and digesting food.
    • such an organ or an analogous portion of the alimentary canal when divided into two or more sections or parts.
    • any one of these sections.
  1. [Zool.]any analogous digestive cavity or tract in invertebrates.
  2. the part of the body containing the stomach;
    belly or abdomen.
  3. appetite for food.
  4. desire, inclination, or liking: I have no stomach for this trip.
  5. [Obs.]
    • spirit;
    • pride;
    • resentment;

  1. to endure or tolerate (someone or something): I can't stomach your constant nagging.
  2. [Obs.]to be offended at or resent.


af•ter (aftər, äf-),USA pronunciation prep. 
  1. behind in place or position;
    following behind: men lining up one after the other.
  2. later in time than;
    in succession to;
    at the close of: Tell me after supper. Day after day he came to work late.
  3. subsequent to and in consequence of: After what has happened, I can never return.
  4. below in rank or excellence;
    nearest to: Milton is usually placed after Shakespeare among English poets.
  5. in imitation of or in imitation of the style of: to make something after a model; fashioned after Raphael.
  6. in pursuit or search of;
    with or in desire for: I'm after a better job. Run after him!
  7. concerning;
    about: to inquire after a person.
  8. with the name of;
    for: He was named after his uncle.
  9. in proportion to;
    in accordance with: He was a man after the hopes and expectations of his father.
  10. according to the nature of;
    in conformity with;
    in agreement or unison with: He was a man after my own heart. He swore after the manner of his faith.
  11. subsequent to and notwithstanding;
    in spite of: After all their troubles, they still manage to be optimistic.
  12. after all, despite what has occurred or been assumed previously;
    nevertheless: I've discovered I can attend the meeting after all.

  1. behind;
    in the rear: Jill came tumbling after.
  2. later in time;
    afterward: three hours after; happily ever after.

  1. later in time;
    succeeding: In after years we never heard from him.
  2. [Naut., Aeron.]
    • farther aft.
    • located closest to the stern or tail;
      aftermost: after hold; after mast.
    • including the stern or tail: the after part of a hull.

  1. subsequent to the time that: after the boys left.

  1. afters, the final course of a meal, as pudding, ice cream, or the like;


Car•lyle (kär līl),USA pronunciation n. 
  1. Thomas, 1795–1881, Scottish essayist and historian.
  2. a male given name.

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