
Couch To Half Marathon In 6 Weeks #1 (buff Mama Monday) Half Marathon Training Schedule
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Superb Couch To Half Marathon In 6 Weeks #4 Over The Last 3 Years I Have Generally Started My Marathon Training With Only 6 Weeks Left.so I Just Pick Right Up At That Week And MAKE Myself Stick To .
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Couch
couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n.
- a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
sofa.- a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
- a bed or other place of rest;
a lounge;
any place used for repose.- the lair of a wild beast.
- [Brewing.]the frame on which barley is spread to be malted.
- [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
- a primer coat or layer, as of paint.
- on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.
v.t.
- to arrange or frame (words, a sentence, etc.);
put into words;
express: a simple request couched in respectful language.- to express indirectly or obscurely: the threat couched under his polite speech.
- to lower or bend down, as the head.
- to lower (a spear, lance, etc.) to a horizontal position, as for attack.
- to put or lay down, as for rest or sleep;
cause to lie down.- to lay or spread flat.
- [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
- to embroider by couching.
- [Archaic.]to hide;
conceal.
v.i.
- to lie at rest or asleep;
repose;
recline.- to crouch;
bend;
stoop.- to lie in ambush or in hiding;
lurk.- to lie in a heap for decomposition or fermentation, as leaves.
To
to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
against;
beside;
upon: a right uppercut to the jaw; Apply varnish to the surface.- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
adv.
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.- to and fro. See fro (def. 2).
Half
half (haf, häf ),USA pronunciation n., pl. halves (havz, hävz),USA pronunciation adj., adv.
n.
- one of two equal or approximately equal parts of a divisible whole, as an object, or unit of measure or time;
a part of a whole equal or almost equal to the remainder.- a quantity or amount equal to such a part (½).
- either of two equal periods of play, usually with an intermission or rest period separating them. Cf. quarter (def. 10).
- one of two;
a part of a pair.
- See half dollar.
- the sum of 50 cents: Four dimes and two nickels make a half.
- [Baseball.]either of the two units of play into which an inning is divided, the visiting team batting in the first unit and the home team batting in the second.
- [Football.]a halfback.
- a half-crown coin.
- the sum of a half crown;
two shillings, sixpence.- a half pint: He ordered a half of ale.
- not the half of, a significant yet relatively minor part of something that remains to be described in full: He accused them of being responsible for the error, and that's not the half of the story.Also, not half of, not half.
adj.
- being one of two equal or approximately equal parts of a divisible whole: a half quart.
- being half or about half of anything in degree, amount, length, etc.: at half speed; half sleeve.
- partial or incomplete: half measures.
adv.
- in or to the extent or measure of half.
- in part;
partly;
incompletely: half understood.- to some extent;
almost: half recovered.- by half, by very much;
by far: She was too talented by half for her routine role.- half again as much or as many, as much as 50 percent more: This mug holds half again as much coffee as the smaller one.
- half in two, [Southern U.S.](chiefly Gulf States). in or into two parts;
in half: Cut the cake half in two.- in half, divided into halves: The vase broke in half.
- not half:
- not at all;
not really: His first attempts at painting are not half bad.- See half (def. 9).
Marathon
mar•a•thon (mar′ə thon′, -thən),USA pronunciation n.
- a foot race over a course measuring 26 mi. 385 yd. (42 km 195 m).
- any long-distance race.
- any contest, event, or the like, of great, or greater than normal, length or duration or requiring exceptional endurance: a dance marathon; a sales marathon.
In
in (in),USA pronunciation prep., adv., adj., n., v., inned, in•ning.
prep.
- (used to indicate inclusion within space, a place, or limits): walking in the park.
- (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
- (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
- (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
- (used to indicate means): sketched in ink; spoken in French.
- (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
- (used to indicate transition from one state to another): to break in half.
- (used to indicate object or purpose): speaking in honor of the event.
- in that, because;
inasmuch as: In that you won't have time for supper, let me give you something now.
adv.
- in or into some place, position, state, relation, etc.: Please come in.
- on the inside;
within.- in one's house or office.
- in office or power.
- in possession or occupancy.
- having the turn to play, as in a game.
- [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
short: The third baseman played in, expecting a bunt.- on good terms;
in favor: He's in with his boss, but he doubts it will last.- in vogue;
in style: He says straw hats will be in this year.- in season: Watermelons will soon be in.
- be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
- in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it.
- in with, on friendly terms with;
familiar or associating with: They are in with all the important people.
adj.
- located or situated within;
inner;
internal: the in part of a mechanism.- [Informal.]
- in favor with advanced or sophisticated people;
fashionable;
stylish: the in place to dine; Her new novel is the in book to read this summer.- comprehensible only to a special or ultrasophisticated group: an in joke.
- well-liked;
included in a favored group.- inward;
incoming;
inbound: an in train.- plentiful;
available.- being in power, authority, control, etc.: a member of the in party.
- playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.
n.
- Usually, ins. persons in office or political power (distinguished from outs).
- a member of the political party in power: The election made him an in.
- pull or influence;
a social advantage or connection: He's got an in with the senator.- (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).
v.t. Brit. [Dial.]
- to enclose.
Weeks
week (wēk),USA pronunciation n.
- a period of seven successive days, usually understood as beginning with Sunday and ending with Saturday.
- a period of seven successive days that begins with or includes an indicated day: the week of June 3; Christmas week.
- (often cap.) a period of seven successive days devoted to a particular celebration, honor, cause, etc.: National Book Week.
- the working days or working portion of the seven-day period;
workweek: A 35-hour week is now commonplace.
adv.
- seven days before or after a specified day: I shall come Tuesday week. He left yesterday week.
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